A healthy diet coupled with regular physical activity

A healthy diet coupled with regular physical activity

A healthy diet coupled with regular physical activity is the key to effective weight loss. Cutting out unhealthy food and replacing them with healthier ones is the only way towards safe weight loss, as stated by Janelle Hodovic, a Registered Dietician. By using food for nourishment, we can lose weight and maintain our overall health.
Of course, a balanced diet and active lifestyle aids in maintaining proper weight as well. A nutritious diet that includes protein, fruits, and vegetables just to name a few, should help keep unhealthy weight at bay.
Boosts Immunity
According to unitypoint.org, poor nutrition is one of the leading causes of global immune-deficiencies. However, proper nutrition helps boost our immunity, which then helps shield our bodies from the development of diseases.
Increased Energy Levels
Our bodies need food for energy and sustenance. For instance, our body breaks down carbohydrates to produce energy for the body to function. The consumption of iron or the lack thereof can lead to fatigue and low energy levels. Even water is a very important aspect of our nutritional diet, as it helps keep us hydrated and transports nutrients to vital body organs.
Reduce The Risk of Chronic Diseases
Chronic diseases, as previously mentioned, are inherently brought about by poor nutrition. Our body’s defense mechanism is weakened and is hence, likely to suffer from a number of diseases. Also, poor nutrition can lead to weight gain, which in turn, can lead to the development of Diabetes Type 2 and heart disease.
In conclusion, a proper diet and regular exercise are imperative for proper health. However, proper nutrition varies from one individual to the next. It is essential that you visit a dietician to help create a dietary plan that would work for you

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