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Frequently Asked Questions

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FAQ

What equipment do I need to follow Begin Bodyweight?
1) Pull up & dip bar.
2) Resistance bands.
3) Ab wheel roller.
4) Dip belt (only for advanced beginners).
Will I build muscle and strength with Bodyweight?
Yes. As a beginner size and strength comes quickly.
Expect to see considerable strength gains within 6-8 weeks and muscle size within 8-12 weeks. The results will be proportional to your individual progress and consistency with the plan.
Do the workouts include leg exercises?

Bodyweight addresses the upper body, leg exercises are not included. We recommend following our programs at the same time.

Will I build muscle using your programs?

Bodyweight addresses the upper body, leg exercises are not included. We recommend following our programs at the same time.

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